We review products independently, but we may earn affiliate commissions from buying links on this page. Terms of use. Breathe in. Breathe out. Most of us are not particularly mindful of our breathing. Who has the time? Breathing is one thing you shouldn't have to think about. But as the stress of daily life increases, it can be beneficial to take a few minutes to yourself and (hopefully) emerge a calmer, better, more enlightened soul. But how? Like most things, meditation is best learned with expert guidance along the way. But not everyone has the time or money to track down their own personal meditation guru. There is a solution much closer at hand, though. One that's probably in your hand right now. It sounds counterintuitive, but the very device that demands your attention and buzzes with texts, tweets, and emails at all hours could be the thing that brings you calm. Meditation apps are a welcome window into a world of gentle bells, chirping birds, and encouraging words. Beyond the peaceful imagery, the ceasing of the mind's worry with meditation can have tremendous health benefits, easing anxiety, depression, and pain. So in this Mental Health Awareness Month, breathe a sigh of relief that we're here to share with you a few of our favorite ways to get our om on.
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We review products independently, but we may earn affiliate commissions from buying links on this page. Terms of use. Breathe in. Breathe out. Most of us are not particularly mindful of our breathing. Who has the time? Breathing is one thing you shouldn't have to think about. But as the stress of daily life increases, it can be beneficial to take a few minutes to yourself and (hopefully) emerge a calmer, better, more enlightened soul. But how? Like most things, meditation is best learned with expert guidance along the way. But not everyone has the time or money to track down their own personal meditation guru. There is a solution much closer at hand, though. One that's probably in your hand right now. It sounds counterintuitive, but the very device that demands your attention and buzzes with texts, tweets, and emails at all hours could be the thing that brings you calm. Meditation apps are a welcome window into a world of gentle bells, chirping birds, and encouraging words. Beyond the peaceful imagery, the ceasing of the mind's worry with meditation can have tremendous health benefits, easing anxiety, depression, and pain. So in this Mental Health Awareness Month, breathe a sigh of relief that we're here to share with you a few of our favorite ways to get our om on.