Switch to a Utility-First Layout What are the first apps on your home screen? Do Facebook, Twitter, Instagram, Snapchat, or Reddit come up in your first few rows of apps? First, put all your social apps in a folder and banish it to the furthest reaches of your smartphone; the last of the home screens. If you want to check them, your mind will have to work for it.Instead, turn your smartphone back into a tool. Put the utility apps on your home screen: the camera, calendar, maps, notes, ride-hailing apps, weather, etc. For everything else—games, social apps, and even messaging apps if they're not essential—your mind should have to put in a conscious effort to open them.

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